Chia seeds are a nutrient-dense superfood that are loaded with essential vitamins, minerals, healthy fats and fiber.
They are known for their ability to keep you feeling full for longer, which can help to reduce cravings and hunger.
They also help balance blood sugar levels, which can help to reduce cravings and aid in weight loss.
Chia seeds are extremely versatile and can be added to Oatmeal, Smoothies, Yogurt, Salads, Soups and many more.
Chia seeds are excellent source of omega 3 fatty acids. Omega-3 fatty acids help raise HDL cholesterol, the"good" cholesterol that protects against heart attack and stroke.
HOW TO USE
- Mix 1 teaspoon of Chia Seeds with your favourite juice, smoothie, or dessert.
- Mix into yogurt or oatmeal, or sprinkled on salad.
1. Banana Coconut Chia Oatmeal: Combine 1/2 cup rolled oats, 1 cup of milk or plant-based milk of your choice, 1/2 banana, 1 tablespoon of Pius Vita Organic Chia seeds, 1/4 teaspoon of Pius Vita Organic Cinnamon powder, and 1 tablespoon of coconut flakes in a bowl. Stir well and Cook for 2 minutes or leave overnight for a delicious and nutritious overnight oat.
2. Blueberry Coconut Chia Oatmeal: Combine 1/2 cup rolled oats, 1 cup of milk or plant-based milk of your choice, 1/2 cup of fresh or frozen bl