According to Everyday Health, Ancient Grains provide Healthy Carbs, which are linked to prevention of many diseases!
75g Organic Butter (Dairy Free)
175g Organic Bakers Blend Spelt Flour, sieved
20g Pius Vita Organic Coconut Sugar
2 tbsp. cold water
900g Organic Bramley apples, peeled and cored
85g Pius Vita Organic Coconut Sugar
Juice of ½ Organic Lemon
2 sweet Organic Apples
To make pastry: rub dairy free butter block into the flour until mixture resembles fine even breadcrumbs.
Add sugar and mix in. Add water and mix with a round bladed knife to a firm dough.
Knead on a lightly-floured surface until smooth.
Cover and chill.
Roll out pastry and use to line a 20cm flan dish.
Bake blind by lining the pastry with greaseproof paper and filling with dry baking beans.
Place in preheated oven 170ºC fan, for 10 minutes.
Remove paper and beans and cook for a further 5 minutes.
Cut cooking apples into chunks and place in a pan with sugar and lemon juice.
Cook over a low heat until apples are soft and become a puree.
Allow to cool.
Spoon into a pastry case and arrange over-lapping apple slices over the top.
Place back in the oven for 20 minutes until the apple is lightly coloured and glaze with the apricot jam (Optional).